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Tofu Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0313
Energy (kCal)600.629
Carbohydrates (g)58.7584
Protein (g)50.8007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 4 - - - -
    soy yogurt 1/4 cup - - - -
    extra tofu 1 thawed firm 387.1 10.27 39.895 20.54
    tomato sauce 1 can - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    fenugreek leaf 1 teaspoon dried - - - -
    red chili powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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