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Butternut Squash Coconut Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.4716
Energy (kCal)2191.9683
Carbohydrates (g)253.2155
Protein (g)82.5362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    canola oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.92 0.1468 0.0852 0.0208
    cinnamon 1 teaspoon - - - -
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    butternut squash 2 peeled seeded cubed - - - -
    curry powder 40.95 7.0346 1.8005 1.7653
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt pepper - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basmati rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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