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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly slice the onion and start breaking down the cauliflower into smaller florets, discarding the stalk. About halfway through, heat oil in a pan and add the onion and garlic to sautee', covered, for 3-5 minutes, or until softened and lightly browned. Continue to break down the cauliflower. | 2. Add the can of Rotel to the pan, along with the Madras curry powder and Garam Masala, and cover. (Adjust seasoning amount to your heat preference.) Once the mixture in the pan starts to simmer, add the can of chickpeas and the mushrooms to the mix, cover again. | 3. Add cauliflower to the pan once curry is simmering, along with the water if necessary. Add salt and let simmer, covered, for 10-15 minutes, until cauliflower reaches desired softness. Uncover, and let stand for 5 minutes. | 4. Serve alone, or with desired side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		used	26.75	5.3179	2.0544	0.2996
yellow onion	1/2		sliced	57.42	3.4191	0.4132	4.698
garlic	2	teaspoons	minced minced	8.344	1.8514	0.3562	0.027999999999999997
white mushroom	0.5	package	sliced	-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
tomato jalapeno	1	can	diced	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
madras curry powder	2	teaspoons		-	-	-	-
sea salt				-	-	-	-
vegetable oil	2 -4	tablespoons		0.0	0.0	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.