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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil with garlic on slow fire for 15/20 mins and a few mins on high heat. Turn off heat and stir in chilli flakes. Close pan and let it stand. | 2. Place shallow wok on flame, add 1 tablespoon oil and cummin seeds . Add onion and cook for a few minutes. | 3. Add carrots and Cauliflower . | 4. Add salt and pepper to taste. | 5. Let this cook for 15/20 mins . Toss constantly. | 6. Add the garlic along with the oil and continue to cook the vegetables for another 15 minutes. | 7. Cover, let it stand for a while before serving. | 8. Serve with brown rice and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		Chopped	26.75	5.3179	2.0544	0.2996
carrot	3		sliced	88.56	20.6928	2.0088	0.5184
garlic clove	12			-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
white onion	1		sliced	60.0	14.01	1.65	0.15
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
red chili pepper flake	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.