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Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5583
Energy (kCal)32.0863
Carbohydrates (g)5.9826
Protein (g)1.9663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barramundi fillet 4 boneless 3.56 0.0 0.792 0.02
    yoghurt 2 cups 3.56 0.0 0.792 0.02
    coriander cilantro 1/2 bunch chopped - - - -
    lemon zest 1 3.56 0.0 0.792 0.02
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    sea salt flaked 3.56 0.0 0.792 0.02
    black pepper - - - -
    butter - - - -
    cucumber 1 cup peeled seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    mint leaf 1/2 bunch chopped 3.56 0.0 0.792 0.02
    white wine vinegar 3 tablespoons 3.56 0.0 0.792 0.02
    icing sugar 1 1/2 1/2 - - - -
    extra virgin olive oil 1 1/2 1/2 3.56 0.0 0.792 0.02
    sea salt flaked 3.56 0.0 0.792 0.02
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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