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Basmati Rice Pilaf With Apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4852
Energy (kCal)1081.05
Carbohydrates (g)178.7023
Total fats (g)29.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the apricots and lemon zest in the 2 cups of cold water. Melt the butter in a medium saucepan over medium heat, add the garam masala, and toast, stirring , until fragrant, about 1 minute. Add the onion and 1/4 of the salt and cook, stirring occasionally, until the onion is tender and translucent, about 6 minutes. | 2. Stir in the rice and cook, stirring occasionally, until it begins to brown, about 4 minutes. Stir in the water along with the apricots, lemon zest, the remaining 1 teaspoons salt and pepper to taste. Bring to a simmer. Reduce the heat to low, wrap a clean dish towel around the saucepan lid, and cover the saucepan. | 3. Meanwhile, toast the nuts and set aside. | 4. Cook the rice for 10 minutes, set aside for 5 minutes undisturbed, then remove the lid and fluff with a fork. | 5. Mound the pilaf on a serving dish and tear the mint over it and top with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    lemon zest 2 slices - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garam masala 1 teaspoon - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    kosher salt 1/4 teaspoon - - - -
    basmati rice 1 cup uncooked rinsed drained 675.25 147.9075 13.1905 1.2209999999999999
    black pepper ground - - - -
    mint leaf 1/3 cup - - - -
    pistachio 1/4 cup unsalted toasted 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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