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Mango Chicken Magic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75665.3536
Energy (kCal)624309.0923
Carbohydrates (g)28.3107
Total fats (g)33569.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breasts into bite size cubes or strips. | 2. Dice mango and onion finely. | 3. Cut green beans into 1 inch lengths. | 4. Place all ingredients into a slow cooker and stir to combine. | 5. Cook on low for 6 hours. | 6. Serve topped with chopped corriander leaves, rice and pappadums or nan bread. | 7. NB: if you would like to add some 'heat' to this dish, add a small spoon of chilli sauce to the recipe. Also, you can cook this in a fry pan with lid on for about an hour if you want to hasten the cooking process! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 800 624143.8434 0.0 75659.2973 33565.8753
    mango cheek 1 can - - - -
    cream chicken soup 0.5 can 102.2489 13.8687 3.3463 3.7553
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    green bean 1 cup 31.0 6.97 1.83 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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