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Goanese Pork Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)370.8459
Energy (kCal)4033.468
Carbohydrates (g)36.3626
Protein (g)131.3606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 5 chopped - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    mustard powder 2 teaspoons - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    pork 2 cubed 3411.072 0.0 126.1915 318.155
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 sliced 120.0 28.02 3.3 0.3
    ginger 2 inches grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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