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Goanese Pork Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.3606
Energy (kCal)4033.468
Carbohydrates (g)36.3626
Total fats (g)370.8459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put onions, garlic and all of the spices into a bowl, using some of the vinegar make a paste. Divide the paste into two. | 2. To one half of the paste add the remaining vinegar. Cover the meat with this mixture and leave to marinate over night. | 3. Heat the oil and fry the sliced onions with the ginger and the second spice mix until onions are soft and brown. | 4. Add the meat mixture and a little water, simmer till meat is tender, adding water if the dish becomes too dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 5 chopped - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    mustard powder 2 teaspoons - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    pork 2 cubed 3411.072 0.0 126.1915 318.155
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 sliced 120.0 28.02 3.3 0.3
    ginger 2 inches grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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