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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the unpeeled eggplant into 3/4"-1" cubes. | 2. Trim the ends off the unpeeled zucchini and slice. | 3. Heat the ghee or oil in a large saucepan or heavy skillet and saute the eggplant, zucchini, onion, garlic and chillies for 5 to 10 minutes, stirring frequently, until vegetables have softened. If necessary add more ghee or oil, or add, as I do, a splash of water from time to time to help the process along. | 4. Stir in the spices and cook for 30 seconds. | 5. Add the undrained tomatoes, 3/4 cup of stock, and salt and pepper to taste. Cook gently for 10 minutes, adding another 1/4 cup of stock if the mixture is becoming dry. | 6. Add the chickpeas to the pan and cook a further 5 minutes. | 7. Stir in the mint and cream and gently reheat. | 8. Meanwhile heat 2 tablespoons oil in a small skillet. When hot, add the mustard seeds, the urad dhal and curry leaves. Quickly stir-fry for 10 to 20 seconds. Tip contents over the curry, gently mix through. | 9. Serve with plain or pilau rice, or parathas if preferred. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
aubergine	1			-	-	-	-
zucchini	2	1/2		4.62	0.6842	0.5962	0.08800000000000001
ghee	4	tablespoons		-	-	-	-
onion	1		peeled quartered sliced	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
green chile	1 -2		chopped	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
garam masala	1	teaspoon		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
vegetable stock	1/2 - 1	cup		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
urad dal	1	teaspoon		-	-	-	-
curry leaf	10 -12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.