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Palak-Saag Chole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7225
Energy (kCal)1510.8333
Carbohydrates (g)214.4341
Protein (g)67.1986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    baby spinach 15 cups chopped - - - -
    tomato 3 66.42 14.3541 3.2472 0.738
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    green chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asafoetida powder 1/2 teaspoon - - - -
    cumin seed 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red pepper flake 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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