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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, over medium heat, heat 2 teaspoons olive oil. | 2. Add the next 5 ingredients and 1/2 teaspoon kosher salt. | 3. Cook, stirring occasionally, for 3-5 minutres or until the onion is translucent; transfer to a bowl. | 4. Clean skillet and return to stove. | 5. Add 2 teaspoons of olive oil over high heat. | 6. Add the lamb and 1 teaspoon kosher salt and pepper to taste. | 7. Cook, stirring occasionally, for 3 to 5 minutes or until browned on all sides. | 8. Add the vegetable mixture, rice, yogurt, chutney, green onions, and peanuts; stir to combine. | 9. Spoon filling mixture onto tortillas and roll-up/wrap. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
carrot	3/4	cup	chopped	39.36	9.1968	0.8928	0.2304
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
kosher salt	1 1/2	1/2	divided	-	-	-	-
pepper				-	-	-	-
lamb	1 1/4		boneless cut	1513.89	0.0	95.7096	122.4153
basmati rice	2	cups	cooked	-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
peanut	1/4	cup	chopped	206.955	5.8874	9.417	17.9726
flour tortilla	4		flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.