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Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5656
Energy (kCal)638.4331
Carbohydrates (g)128.4594
Protein (g)19.0269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    tomato 2 washed chopped 56.58 12.546 2.952 0.49200000000000005
    green bell pepper 2 washed chopped - - - -
    onion 1 peeled washed chopped 28.0 6.537999999999999 0.77 0.07
    plain yogurt 1/2 cup low-fat beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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