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Calabacitas con Elote (Zucchini with Corn)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3749
Energy (kCal)806.6395
Carbohydrates (g)111.2173
Protein (g)31.6837
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 1/2 cups 461.775 91.1918 12.7605 5.0055
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    zucchini 1 pound sliced 95.2545 14.1067 12.2924 1.8144
    rom tomato 3 chopped - - - -
    poblano chile pepper 1 seeded deveined chopped - - - -
    salt black pepper to taste - - - -
    cotija cheese 1/4 cup crumbled 109.8 1.1909999999999998 6.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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