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Crunchy Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9003
Energy (kCal)25.839
Carbohydrates (g)3.5292
Total fats (g)0.8826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the chicken and pat dry with paper towels. | 2. Next, rub the chicken all over with the vinegar. | 3. In a small bowl, combine curry powder, salt and pepper (if you think you may need more than one tablespoon of curry, go ahead and add more). | 4. Rub the curry mixture all over the chicken. | 5. Place the flour in a medium-sized bowl and gradually add the warm water, stirring, until a paste the consistency of yogurt forms (could need to add more water). | 6. Heat a skillet on medium-high heat for 2-3 minutes and add vegetable oil until it is about 1/8 inch deep (this is a shallow frying recipe). | 7. When the oil is hot, dip the chicken into the flour batter, completely coating it. | 8. Add the chicken to the pan, frying on both sides for 4-5 minutes (per side) or until outside coating is golden and crispy. | 9. Add a bit of lime juice before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 - 2 lbs boneless skinless 0.0 0.0 0.0 0.0
    purpose flour 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt pepper - - - -
    vegetable oil - - - -
    lime juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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