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Chicken Rogan Josh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9961
Energy (kCal)175.226
Carbohydrates (g)38.2364
Total fats (g)1.901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of nut oil in the wok, fry garlic for 1 minute. | 2. Add cumin, fry further 1 minute. | 3. Add chopped ginger, fry further 1 minute. | 4. Add chillies. Fry 1 minute. | 5. Add chicken, and stir fry for minimum 5 minutes. | 6. Remove chcken with slotted spoon and put to one side, leaving the oil etc in the wok. | 7. Add rest of oil & spices & fry for 1 minute. | 8. Add chopped onions. Add more oil if required. Stir for 10 mins on low heat. Add water if you feel it is drying out. | 9. Add half tin tomatos. | 10. Add tomato puree. | 11. Add most of corriander leaves (leave some to serve as garnish). Mix well. | 12. Add Sweet Chilli dip-in sauce to taste (Optional). | 13. Add large tomato slices, cook for 5 minutes. | 14. Serve - with rice or chapatis, or both. garnish with some coriander leaves. Quick squirt of lemon or lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 5 tablespoons ground clarified clarified - - - -
    garlic clove 3 -5 - - - -
    cumin seed 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    gingerroot 1 chopped - - - -
    chili pepper 4 -6 chopped 0.0 0.0 0.0 0.0
    chicken breast 300 -500 g cut 0.0 0.0 0.0 0.0
    garam masala 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    2 - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 0.5 can chopped 32.76 7.0798 1.6016 0.364
    tomato puree 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    chapati 2 -4 - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon 1 dash - - - -
    yogurt 2 - - - -
    2 tablespoons sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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