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Kofta Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.7328
Energy (kCal)1883.8297
Carbohydrates (g)270.3945
Protein (g)75.113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled diced 29.52 6.8976 0.6696 0.1728
    celery heart 3 diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green chilies 3 minced 291.4543 72.0 0.0 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    tomato juice 3/4 cup 30.9825 6.4334 1.5491 0.5285
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    breadcrumb 1 cup - - - -
    cashew nut 1/2 cup roasted chopped - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    yogurt 3 cups 448.35 34.251 25.5045 23.8875
    buttermilk 1 cup - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger 1 inch grated - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    channa dal 1 teaspoon - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coconut 1/4 cup desiccated unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1/2 teaspoon - - - -
    curry leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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