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Cauliflower-Tomato Confetti Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.224
Energy (kCal)762.3948
Carbohydrates (g)172.7848
Protein (g)35.3432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 boiled cut 26.75 5.3179 2.0544 0.2996
    potato 3 fried - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 1 piece - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    cooking oil 1/4 cup - - - -
    basmati rice 3 cups - - - -
    turmeric powder 1 teaspoon - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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