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Cauliflower-Tomato Confetti Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3432
Energy (kCal)762.3948
Carbohydrates (g)172.7848
Total fats (g)4.224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry rice in oil lightly and pressure cook. | 2. Side-by-side, boil the cauliflower flowerettes. | 3. Chop potatoes into small pieces and lightly fry in oil until light golden in colour. | 4. Heat oil in a pan. | 5. Add onions and saute until golden brown. | 6. Add the ginger and garlic pastes. | 7. Fry tomatoes alongwith turmeric powder and green chillies. | 8. Mix well. | 9. Add cauliflower flowerettes and greenpeas. | 10. Add the rice gradually. | 11. Mix carefully. | 12. Add the fried potatoes. | 13. Garnish with cilantro and serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 boiled cut 26.75 5.3179 2.0544 0.2996
    potato 3 fried - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 1 piece - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    cooking oil 1/4 cup - - - -
    basmati rice 3 cups - - - -
    turmeric powder 1 teaspoon - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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