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Indian Rice Pudding - Kheer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.506
Energy (kCal)1153.49
Carbohydrates (g)218.9903
Total fats (g)27.9388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice well, soak in water to cover for 20 minutes. Drain rice. | 2. In medium sized saucepan, combine the drained rice with the 1 1/2 cups water. Bring to a boil over med-high heat, then reduce the heat to low, cover tightly and simmer until the liquid is absorbed, about 10-12 minutes. | 3. Transfer rice to a large saucepan and add half and half or light cream, sugar and cardamom. Bring to a boil over medium-high heat, then reduce the heat to low, and simmer, uncovered, until the liquir is absorbed, about 1 hour, stirring frequently to avoid the rice sticking to the bottom of the pot. | 4. Remove from the heat, transfer to a serving bowl, and cool to room temperature. | 5. Stir in the rosewater and most of the pistachios, reserving some for garnish. | 6. Serve at room temperature or cover and chill. Garnish with remaining pistachios before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    half 2 quarts - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    rose water 2 teaspoons 0.0 0.0 0.0 0.0
    pistachio 1/2 cup chopped 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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