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Indian Chicken With Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.3186
Energy (kCal)1641.6422
Carbohydrates (g)33.1832
Total fats (g)130.0524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with salt and pepper and cook it in the ghee in a large skillet over medium heat on the skin side to brown it and to render the fat from the skin, about 15 minute Turn the chicken over and cook on the bone side for about 5 minute Remove the chicken from the pan and reserve. | 2. Pour all but 2 Tbs. of the fat out of the pan and stir in the onion, garlic, chiles, and ginger. Cook over medium heat while stirring frequently until the onion lightly caramelizes, about 15 minute Add the curry powder and sauté until fragrant, about 2 minute. | 3. Add the chicken stock to the pan, scraping up any browned bits, and return the chicken pieces to the pan. Bring to a boil, reduce the heat, and simmer, covered, until the chicken is firm to the touch and cooked through, 20 to 25 minute Add the coconut milk, simmer until thickened (3 to 5 min.), and remove from the heat. Transfer the chicken to shallow serving bowls, spoon the sauce over, and sprinkle with the chopped cashews and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    salt black pepper ground - - - -
    ghee 2 tablespoons clarified - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    serrano chilies 1 -2 cored seeded chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    coconut milk 1 cup canned 552.0 13.296 5.496 57.216
    cashew half 1/3 cup roasted - - - -
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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