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Mixed Fruit Crumble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4349
Energy (kCal)2001.847
Carbohydrates (g)338.6756
Total fats (g)70.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 175°C. | 2. Grab hold of an oven-proof dish and lightly grease it. | 3. Combine the flour and butter in a bowl with your fingers until the mixture resembles fine breadcrumbs. | 4. Fold in the almonds, oats, mixed spices, brown sugar and honey. | 5. Mix thoroughly to combine. | 6. In another bowl, mix together the fruits, ginger, honey and orange juice. | 7. Spoon this mixture into the greased ovenproof dish. | 8. Sprinkle the crumb topping over the mixed fruits in the dish. | 9. Bake at 175C for 30 minutes until the topping is golden and the fruits are tender. | 10. Serve warm with hot custard. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 cut 347.88 92.3889 1.7394 1.1373
    pear 3 chopped 393.3 105.087 2.484 0.966
    ginger 1 inch chopped - - - -
    honey 1 tablespoon - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    flour 1 1/3 cups refined sieved 486.08 35.7504 42.3472 23.128
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    almond 15 -20 flaked 0.0 0.0 0.0 0.0
    oat 1 cup 231.24 62.2468 16.262 6.6082
    spice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    honey 1 cup - - - -
    custard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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