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Curried Greens by Dr Andrew Weil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9127
Energy (kCal)655.6076
Carbohydrates (g)29.28
Protein (g)94.8382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 1 1 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    dark brown sugar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    canola oil 1 tablespoon expeller-pressed 123.76 0.0 0.0 14.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    potato 3/4 peeled cubed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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