Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips. | 2. In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar. | 3. Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown. | 4. Add the spice-and-tomato mixture, mix well, and cook for a few minutes. | 5. Add the potatoes and 2 cups water. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes. | 6. Add greens and cook for 10 minutes more, or until potatoes are done. | 7. Correct seasoning to taste. | 8. Garnish with the chopped fresh cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
collard green	1	1		403.4676	0.0	89.7602	2.2667
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
tomato	1	cup	chopped canned	41.4	9.18	2.16	0.36
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
dark brown sugar	1	tablespoon		403.4676	0.0	89.7602	2.2667
canola oil	1	tablespoon	expeller-pressed	123.76	0.0	0.0	14.0
onion	1	cup	diced	64.0	14.944	1.76	0.16
potato	3/4		peeled cubed	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.