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Lettuce Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9929
Energy (kCal)157.051
Carbohydrates (g)13.1501
Protein (g)8.7609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    sea salt - - - -
    lemon juice 1 dash - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    red pepper 1/4 chopped 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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