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Lettuce Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7609
Energy (kCal)157.051
Carbohydrates (g)13.1501
Total fats (g)7.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    sea salt - - - -
    lemon juice 1 dash - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    red pepper 1/4 chopped 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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