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Butter Chicken Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.264
Energy (kCal)1741.008
Carbohydrates (g)88.7138
Total fats (g)115.5658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic,8 oz tomato sauce, salt and ground chicken. Mix and massage the bag to combine the ingredients thoroughly, press out as much excess air as possible and seal the bag. Refrigerate 2-4 hours. | 2. Melt the butter and oil in a large skillet. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, raisins, and remaining 8 oz tomato sauce. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Pour in the half-and-half and stir well. Bring to a boil, then immediately turn off heat. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/3 cup - - - -
    almond 1 ounce ground 250.6095 0.0 0.0 28.3495
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    bay leaf 1/8 teaspoon crushed 0.2348 0.0562 0.0057 0.0063
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cinnamon 1/8 teaspoon ground - - - -
    garam masala 1 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    gingerroot 1/2 teaspoon grated peeled - - - -
    garlic 1/2 teaspoon grated 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato sauce 2 cans - - - -
    kosher salt 1/2 teaspoon - - - -
    chicken 1 lb ground ground 965.6022 0.5893 83.0962 67.2295
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    half 1/4 cup - - - -
    basmati rice 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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