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Spicy Indian Kofta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.8576
Energy (kCal)1937.918
Carbohydrates (g)11.6647
Protein (g)122.7345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 lbs ground 1816.668 0.0 114.8515 146.8984
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    bell pepper 4 used - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    egg 1 71.5 0.36 6.28 4.755
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 2 teaspoons - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 6 teaspoon chopped - - - -
    potato 1 grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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