Yogurt-Braised Chicken With Cashews and Raisins
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 280.3965 |
| Energy (kCal) | 4685.6966 |
| Carbohydrates (g) | 372.9231 |
| Total fats (g) | 244.8486 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Place chicken, skin side up, on rimmed baking sheet. Mix 1 1/2 tablespoons salt, 3 teaspoons cumin, 1 teaspoon cardamom and cayenne in small bowl. Sprinkle chicken generously on all sides with spice mix. Let stand 2 hours. | 2. Combine 1 cup raisins and 1 1/2 cups hot water in medium bowl. Cover; soak until raisins are soft, at least 30 minutes and up to 1 hour. Drain, reserving soaking liquid. Blend raisins and 3 tablespoons reserved soaking liquid in mini processor, adding more soaking liquid, if needed, to make smooth paste. | 3. Place yogurt in medium bowl; whisk 1 minute to lighten. Add black pepper, cinnamon, remaining 2 teaspoons salt, 1 teaspoon cumin and 1/2 teaspoon cardamom and whisk to blend. | 4. Heat butter in large nonstick skillet over high heat. Add chicken, skin side down, and saute until brown, about 6 minutes per side. Add remaining 1 1/2 cups raisins, cashews and cloves. Slowly stir in yogurt mixture. Reduce heat, cover, and simmer until chicken is cooked through, about 12 minutes. | 5. Transfer chicken to platter. Whisk raisin paste and 1/3 cup lemon juice into sauce. Simmer to blend, whisking constantly, about 4 minutes. Season with salt, pepper, and more lemon juice, if desired. Spoon over chicken. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| broiler fryer chicken | 3 | lbs | 2896.8066 | 1.768 | 249.2886 | 201.6885 | |
| kosher salt | 1 1/2 | 1/2 | - | - | - | - | |
| cumin | 4 | teaspoons | ground divided | 31.5 | 3.7162 | 1.496 | 1.8707 |
| cardamom | 1 1/2 | 1/2 | ground divided | 9.33 | 2.0541 | 0.3228 | 0.201 |
| cayenne pepper | 1 | teaspoon | 5.724 | 1.0193 | 0.2162 | 0.3109 | |
| raisin | 2 1/2 | cups | 1245.75 | 328.02 | 13.9838 | 1.8975 | |
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| plain yogurt | 4 | cups | - | - | - | - | |
| black pepper | 2 | teaspoons | ground | 11.546 | 2.9417 | 0.4779 | 0.15 |
| cinnamon | 2 | teaspoons | ground | - | - | - | - |
| butter | 5 | tablespoons | clarified | 427.5 | 19.6425 | 13.3575 | 36.0 |
| cashew | 1 | cup | raw | - | - | - | - |
| clove | 10 | 57.54 | 13.7613 | 1.2537 | 2.73 | ||
| lemon juice | 1/3 - 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.