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Creamy Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.8514
Energy (kCal)2307.7367
Carbohydrates (g)235.5865
Total fats (g)129.9463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over a medium high heat. | 2. Add onions and cook until they start to brown. | 3. Add garlic and curry. | 4. Stir-fry until garlic is soft and curry dissolved. | 5. Add chickpeas, Coconut Milk, and soy sauce. | 6. Bring to a boil and simmer 10 minutes. | 7. Add tomatoes, sugar, and lime juice. | 8. Simmer for 5 minutes. | 9. Stir in basil or cilantro until combined, and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced - - - -
    red curry paste 1 tablespoon - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil 1/4 cup chopped chopped 1.38 0.159 0.18899999999999997 0.0384
    jasmine rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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