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Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.9653
Energy (kCal)713.2836
Carbohydrates (g)21.2063
Protein (g)5.7653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    sea salt - - - -
    black pepper ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    cinnamon bark 2 inches - - - -
    curry leaf 15 - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    coconut milk 3/4 cup stirred 414.0 9.972000000000001 4.122 42.912
    brown mustard seed 2 teaspoons ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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