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Chicken Tikka Masala by Jamie Oliver

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8682
Energy (kCal)467.033
Carbohydrates (g)38.2054
Protein (g)11.1089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 peeled - - - -
    ginger 3 inches peeled - - - -
    red chilies 2 -3 deseeded - - - -
    olive oil - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 3 tablespoons divided - - - -
    plain yogurt 3/4 cup - - - -
    chicken breast 4 skinless boneless cut - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    cashew nut 1 ground - - - -
    sea salt - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro chopped - - - -
    lime 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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