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Kitchiri

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.373
Energy (kCal)1028.931
Carbohydrates (g)96.3908
Protein (g)28.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    ghee 4 tablespoons - - - -
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    basmati rice 1 1/4 1/4 - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    clove 2 cloves - - - -
    cardamom pod 3 tsp ground - - - -
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    stock 4 cups 685.44 74.6928 25.3008 32.3568
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    salt pepper ground - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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