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Indian Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1328
Energy (kCal)740.1109
Carbohydrates (g)27.8907
Total fats (g)71.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil until golden brown. | 2. Add tomato sauce through lentils and 1 cup of water. Turn heat to medium low and cover. | 3. Cook about 15 minutes or until water is mostly absorbed. | 4. Add 1 cup water, cover, and cook another 15 minutes. | 5. Repeat Step 4 if necessary. | 6. Stir in coconut milk and simmer for 5 minutes. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garam masala 1 1/2 1/2 - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lentil 0.5 40.81 8.5239 3.4496 0.2118
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 0.5 can 413.7931 9.967 4.1199 42.8906

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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