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Indian Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0428
Energy (kCal)740.1109
Carbohydrates (g)27.8907
Protein (g)9.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garam masala 1 1/2 1/2 - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lentil 0.5 40.81 8.5239 3.4496 0.2118
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 0.5 can 413.7931 9.967 4.1199 42.8906

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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