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Indian Spiced Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1122
Energy (kCal)400.315
Carbohydrates (g)16.4802
Total fats (g)36.2171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture. | 2. Leave to sit for 5-10 minutes so the spices sink inches. | 3. Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plaice fillet 2 cut - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    shichimi togarashi 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt black pepper ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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