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Healthier Chicken Korma (Omac) (Ww)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1317
Energy (kCal)800.023
Carbohydrates (g)111.1163
Protein (g)49.4284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 60.0 14.01 1.65 0.15
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 minced - - - -
    ginger paste 2 teaspoons peeled minced - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast half 3 boneless skinless diced boneless - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cashew half 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    plain yogurt 1/2 cup fat-free - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    cashew half 1/8 cup chopped sliced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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