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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 12 cup casserole, melt butter 45 seconds at 100% power. Add garlic, onion; cook 2 minutes, uncovered, also at full power. Stir and add curry powder. Cook for 1 minute at full power. Stir well and add chicken pieces. Cook 5 minutes at full power. Cover with waxed paper. Turn chicken pieces over. | 2. Mix tomatoes with tomato paste and blend in remaining ingredients, except the coriander and the garnish. | 3. Cook for 15 minutes at 100% power, covered with waxed paper. Stir once during cooking time. Add the fresh coriander (cilantro) and cook another minute. Let stand 5 minutes. | 4. Serve chicken on a heated service plate over plain rice. Sprinkle with grated coconut; arrange fresh fruit and toasted almonds in a circle around the chicken as a garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	3		skinned	5979.6	10.7361	130.1922	601.0857
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		sliced	60.0	14.01	1.65	0.15
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
sultana raisin	1/2	cup		-	-	-	-
apple	2		peeled cubed	130.0	34.525	0.65	0.425
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
bay leaf	1			-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
coconut	1/2	cup	unsweetened grated	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
almond	1/2	cup	toasted	963.56	0.0	0.0	109.0
mango	1		peeled cubed	-	-	-	-
pineapple	1/2		cubed	41.25	10.824000000000002	0.4455	0.099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.