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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute. | 2. Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently. | 3. Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes. | 4. Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender. | 5. In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin tip	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
plain nonfat yogurt	1/2	cup		605.2014	0.0	134.6403	3.4
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
garam masala	2	teaspoons		605.2014	0.0	134.6403	3.4
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	2	tablespoons	peeled grated	-	-	-	-
ghee	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.