RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.46
Energy (kCal)	887.31
Carbohydrates (g)	40.45
Protein (g)	142.59
Fatty acids, total saturated (g)	2.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	10.06
Thiamin (mg)	1.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.78
Energy (kJ)	3708.11
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	142.59
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	2.19
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.15
Glucose (dextrose) (g)	1.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	863.90
Choline, total (mg)	481.81
Vitamin A, RAE (g)	331.86
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.36
Phosphorus, P (mg)	1428.74
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	525.95
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	16.46
Vitamin A, IU (IU)	3241.91
Energy (kcal)	887.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.74
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.94
Retinol (g)	204.00
Leucine (g)	0.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.45
Betaine (mg)	0.73
Selenium, Se (g)	124.79
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.16
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.71
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.89
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.24
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.80
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	112.53
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	2684.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	16.50
Iron, Fe (mg)	19.98
Folate, total (g)	132.84
Campesterol (mg)	0.00
Glycine (g)	0.19
Calcium, Ca (mg)	987.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	132.84
Fatty acids, total saturated 18:1 undifferentiated (g)	4.02
Magnesium, Mg (mg)	243.50
Ash (g)	11.64
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.50
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.65
Arginine (g)	0.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	0.13
Lutein + zeaxanthin (g)	265.62
Sucrose (g)	0.79
Alanine (g)	0.16
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.24
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.77
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	4.21
Glutamic acid (g)	1.62
Vitamin C, total ascorbic acid (mg)	71.43
Vitamin K (phylloquinone) (g)	49.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1375.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.39
Lactose (g)	0.00
Folate, DFE (g)	131.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin tip	1 1/2	1/2	cut	605.20	0.0	134.64	3.4
yellow onion	1		chopped	114.84	6.83	0.82	9.39
tomato	1	can	diced drained	62.06	13.76	3.23	0.53
plain nonfat yogurt	1/2	cup		605.20	0.0	134.64	3.4
coriander	1	tablespoon	ground	14.9	2.74	0.61	0.88
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
cayenne	1	teaspoon		5.72	1.01	0.21	0.31
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
garam masala	2	teaspoons		605.20	0.0	134.64	3.4
garlic clove	4		minced	17.88	3.96	0.76	0.06
ginger	2	tablespoons	peeled grated	-	-	-	-
ghee	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Rogan Josh

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients