RecipeDB

Cooking in progress....

Beef Rogan Josh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4698
Energy (kCal)887.3144
Carbohydrates (g)40.4544
Protein (g)142.596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin tip 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    plain nonfat yogurt 1/2 cup 605.2014 0.0 134.6403 3.4
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 2 teaspoons 605.2014 0.0 134.6403 3.4
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons peeled grated - - - -
    ghee 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition