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Curried Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.307
Energy (kCal)2863.9988
Carbohydrates (g)89.5209
Total fats (g)192.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken pieces with salt and pepper. | 2. Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear. | 3. Pour coconut milk, tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    salt pepper 1 teaspoon - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic clove 2 crushed - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    tomato 1 can stewed diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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