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Vindaloo Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0473
Energy (kCal)544.3456
Carbohydrates (g)70.0971
Total fats (g)29.8345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind coriander pods, cardamom pods, cumin, cayenne peppers, chili powder, paprika, jalapenos add the dry ingredients to a heated pan, along with garam masala and yellow curry powder, cook in oil briefly to make roux. | 2. Add fish sauce, chili pods, water, vinegar and simmer to reduce into a sauce. | 3. Slice chicken into 2" pieces, add chicken to spice mixture and add tomato sauce, splenda. | 4. Cook until chicken is done and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 breast - - - -
    black cumin 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cardamom pod 1/2 teaspoon - - - -
    garam masala 1/4 cup - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    jalapeno pepper 6 9.7875 2.1938 0.3071 0.1249
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato sauce 1 cup - - - -
    chili pod 2 - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    water 1 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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