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Shrimp Flat Bread With Chickpea Puree and Cilantro Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.6841
Energy (kCal)4308.9385
Carbohydrates (g)302.0593
Total fats (g)272.0005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all chickpea puree ingredients in a food processor and process until smooth. Season with salt and pepper. | 2. Heat flat bread on grill. | 3. Spread 1/4 cup of the chickpea puree over each warmed flat bread. Sprinkle with some of the goat cheese. Place 4 grilled shrimp on each flat bread and top each shrimp with 1 teaspoon of the pesto. Garnish with chopped cilantro and finely diced red pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat bread 4 pieces - - - -
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    garlic clove 3 - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chipotle chile 1 teaspoon pureed - - - -
    honey 1 tablespoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    goat cheese 8 ounces 1025.136 4.9216 69.2194 80.7181
    pesto sauce 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    shrimp 16 grilled 79.52 1.0192 15.2432 1.1312
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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