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Super Simple, Super Quick Chicken Curry and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7005
Energy (kCal)364.955
Carbohydrates (g)80.041
Protein (g)7.7314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cubed boneless - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    hot water 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    curry powder 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    dark chili powder 1/2 tablespoon - - - -
    onion 1/2 tablespoon minced dehydrated diced 2.0 0.467 0.055 0.005
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    red pepper flake 1/2 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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