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Shrimp With Spiced Masala and Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.5932
Energy (kCal)2096.7583
Carbohydrates (g)71.0533
Total fats (g)119.6741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. | 2. Add onions; saute until deep golden, for about 20 minutes. | 3. Add garlic and all spices; saute for 1 minute. | 4. Cool to lukewarm. | 5. Puree tomatoes with juice and yogurt in processor until almost smooth. | 6. Add onion mixture; puree until almost smooth. | 7. Season masala to taste with salt and pepper. | 8. Heat oil in a heavy large deep skillet over medium-high. | 9. Add shrimp and saute until partially cooked, for about 2 minutes. | 10. Stir in coconut milk, cilantro, green onions, lemon juice and prepared masala. | 11. Simmer for about 3 minutes. | 12. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    garam masala 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    plain yogurt 1 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    large shrimp 2 lbs uncooked peeled deveined 806.9352 0.0 179.5204 4.5333
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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