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Dum Ka Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7371
Energy (kCal)310.2088
Carbohydrates (g)23.0143
Total fats (g)3.6047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan & fry onions till brown. | 2. Remove the fried onions, set aside. In the same oil, add 1 tablespoon of garam masala , ginger-garlic paste, red chilli powder, turmeric powder, salt and chicken. | 3. Fry for 10 minute. | 4. In a mortar and pestle, add the cashew nut powder together with the curd and ground it. | 5. Add to the chicken & cook for 15 min until chicken is tender. | 6. When chicken is tender and cooked, return the chopped fried onions, mint, coriander leaves ,lemon juice, 1 tablespoon of garam masala powder, a pinch of black pepper powder to the pan. | 7. Cook for a further 5 min on low flame. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken part 1/2 201.7338 0.0 44.8801 1.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    yoghurt 250 201.7338 0.0 44.8801 1.1333
    cashew nut 1 tablespoon grounded - - - -
    ginger garlic paste 1 tablespoon 201.7338 0.0 44.8801 1.1333
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    turmeric powder 1/4 tablespoon 201.7338 0.0 44.8801 1.1333
    garam masala 2 tablespoons 201.7338 0.0 44.8801 1.1333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sprig coriander 2 -3 201.7338 0.0 44.8801 1.1333
    mint 2 -3 0.0 0.0 0.0 0.0
    salt pepper 1 dash 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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