RecipeDB

Cooking in progress....

Tandoori Chicken With Garlic Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1530.2975
Energy (kCal)62185.47
Carbohydrates (g)6921.3825
Protein (g)5207.4782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tandoori paste 1/3 cup 267.0 0.0 59.4 1.5
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    yogurt 400 low-fat 61740.0 6899.2 5145.0 1519.0
    garlic clove 1 1/2 1/2 crushed 267.0 0.0 59.4 1.5
    chicken thigh fillet 800 skinned cubed 267.0 0.0 59.4 1.5
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 3 sliced 84.0 19.614 2.31 0.21
    water 1/4 cup 0.0 0.0 0.0 0.0
    baby spinach leaf 300 g 267.0 0.0 59.4 1.5
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    lemon wedge 267.0 0.0 59.4 1.5
    mango chutney - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition