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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate chicken in a mixture of tandoori paste, cumin, lemon juice, two-thirds of the yoghurt and two-thirds of the garlic for at least 3 hours. | 2. Preheat oven to 180c. Line 2 baking trays with baking paper and thread chicken pieces onto skewers (soak skewers in water for 30 mins to prevent burning). | 3. Heat oil in non-stick frypan to medium and saute onion until soft, then transfer to one of the baking trays. | 4. Increase heat of frying pan and cook chicken skewers for 2 minutes one side and 1 minute the other side. Transfer these to the second baking tray and bake for 6-8 minutes. Put onion into oven for final 2 minutes of cooking time. | 5. Meanwhile, bring water to simmer in a large saucepan. Add spinach and cook, stirring gently, until limp. Add the remaining garlic and stir to combine. | 6. Toss coriander and warm onion to combine. | 7. Serve wilted spinach topped with onion mixture and chicken skewers, and offer lemon wedges, chutney and remaining yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tandoori paste	1/3	cup		267.0	0.0	59.4	1.5
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
yogurt	400		low-fat	61740.0	6899.2	5145.0	1519.0
garlic clove	1 1/2	1/2	crushed	267.0	0.0	59.4	1.5
chicken thigh fillet	800		skinned cubed	267.0	0.0	59.4	1.5
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	3		sliced	84.0	19.614	2.31	0.21
water	1/4	cup		0.0	0.0	0.0	0.0
baby spinach leaf	300	g		267.0	0.0	59.4	1.5
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
lemon wedge				267.0	0.0	59.4	1.5
mango chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.