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Bhuga Chawar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee in a thick bottomed pan. | 2. Splutter the cardamoms and bay leaf and cinnamon. | 3. Add the onion slices and fry till golden brown. | 4. Add the rice, turmeric and salt and continue to cook over a low flame for 3 to 4 minutes stirring gently. | 5. Add 1 1/2 to 2 cups of water and cover the pan with a lid. | 6. Cook the rice on a low flame until the rice is cooked. | 7. If there is excess water drain it off. | 8. Serve hot with-- a smile-- and pickles-- raitas, sai bhaji, plain curd anything--. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    onion 1 peeled cut 64.0 14.944 1.76 0.16
    bay leaf 1 - - - -
    cardamom 3 cardamoms - - - -
    cinnamon 1/2 - - - -
    turmeric powder 1/2 teaspoon - - - -
    ghee 2 tablespoons clarified - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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