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Indian Spiced Cranberry Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0627
Energy (kCal)847.6021
Carbohydrates (g)144.0372
Protein (g)53.9857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cranberry bean 1/2 lb cooked 759.7681 136.1913 52.2312 2.7896
    extra virgin olive oil 2 tablespoons - - - -
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    garlic clove 4 chopped - - - -
    ginger 1 1/2 peeled chopped 2.4 0.5331 0.0546 0.0225
    cardamom pod 2 crushed - - - -
    cumin seed 2 teaspoons crushed 15.75 1.8581 0.748 0.9353
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    serrano chili 1 sliced - - - -
    plum tomato 3 chopped drained - - - -
    salt black pepper ground - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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