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Curried Chicken and Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8516
Energy (kCal)577.5
Carbohydrates (g)83.8521
Total fats (g)29.046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons oil in heavy large skillet over medium heat. | 2. Add onion and curry powder and sauté 5 minutes. | 3. Add chicken and sauté until cooked through, about 4 minutes. | 4. Transfer to large bowl and cool. | 5. Mix in rice, peas, bell peppers, raisins and cilantro. | 6. Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend. | 7. Add enough dressing to salad to season to taste; toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chicken breast half 2 boneless skinless cut boneless - - - -
    grain white rice 4 cups cooked cooled - - - -
    pea 1 package thawed - - - -
    red pepper 1 jar roasted drained chopped - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white wine vinegar 1/4 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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