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Indian Almond Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16695.6825
Energy (kCal)339798.655
Carbohydrates (g)40186.4178
Protein (g)6622.5331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar snap pea 100 - - - -
    spring onion 2 - - - -
    courgette 1/2 - - - -
    red pepper 1/2 sweet 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 sweet - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 300 195144.0 40186.17 6622.44 332.16
    sultana 50 - - - -
    almond 75 salted chopped 144534.0 0.0 0.0 16350.0
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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