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Indian Almond Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6622.5331
Energy (kCal)339798.655
Carbohydrates (g)40186.4178
Total fats (g)16695.6825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash all the vegetables and cut into cubes. | 2. Fry the vegetables for approximately 4 minute at a high temperature in the olive oil, bringing to taste with salt and pepper. Steep the sultanas in hot water, straining them well afterwards. | 3. In the meantime prepare the couscous according to the instructions on the packet. | 4. Put the couscous into a bowl and mix in all the vegetables, the sultanas and the almonds. | 5. Sprinkle with the coriander. This dish is delicious when served either cold or hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar snap pea 100 - - - -
    spring onion 2 - - - -
    courgette 1/2 - - - -
    red pepper 1/2 sweet 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 sweet - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 300 195144.0 40186.17 6622.44 332.16
    sultana 50 - - - -
    almond 75 salted chopped 144534.0 0.0 0.0 16350.0
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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