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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion, garlic and ginger in the oil over a gentle heat for approx ten minutes until golden. | 2. Add the turmeric and fry for a further 1 minute. | 3. Add the lentils and fry for 2 minutes. | 4. Add the warmed stock and bring to the boil then simmer for 15 minutes. | 5. Add the spices and seasoning and simmer for a further 10 minutes. | 6. If using banana or plantain add it a coupe of minutes before serving to allow to warm through. | 7. Serve with warm chapattis or naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
gingerroot	1		grated	4.8	1.0662	0.1092	0.045
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
red lentil	225		washed drained	154656.0	27259.2	10329.12	937.44
vegetable stock	700	ml	warmed	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
garam masala	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-
banana	4		sliced sliced fried firm	801.0	205.56	9.81	2.97

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.