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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. BALTI SAUCE: | 2. Melt the ghee in a wok or large skillet over medium-high heat. | 3. Add the onions and garlic and ginger paste and stir-fry for about 5 minutes, until the onions are golden brown. | 4. Stir in the tomatoes, then add the paprika, turmeric, cumin, coriander, red chili powder (cayenne), cardamom, bay leaf, and salt and pepper to taste. | 5. Bring to a boil, stirring, then reduce the heat and simmer for 20 minutes, stirring occasionally. | 6. Let the sauce cool slightly, then remove the bay leaf and pour the mixture into a food processor or blender and process to a smooth sauce. | 7. BEEF: | 8. Wipe out the wok and return it to medium-high heat. Add the ghee and melt. | 9. Add the onion and garlic and stir-fry for 5-8 minutes, until golden brown. | 10. Add the bell peppers and continue stir-frying for 2 minutes. | 11. Stir in the beef and continue stirring for 2 minutes, until it starts to turn brown. | 12. Add the balti sauce and bring to a boil. Reduce the heat and simmer for 5 minutes, or until the sauce slightly reduces again and the bell peppers are tender. | 13. Adjust the seasoning, if necessary. | 14. Garnish with cilantro sprigs and serve with Indian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
ginger garlic paste	1	tablespoon		-	-	-	-
tomato	14	ounces	canned chopped	91.2854	20.2415	4.7627	0.7938
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
bay leaf	1			-	-	-	-
salt pepper				-	-	-	-
ghee	2	tablespoons		-	-	-	-
onion	1		chopped	120.0	28.02	3.3	0.3
garlic clove	2	tablespoons	crushed	-	-	-	-
red bell pepper	2		seeded chopped	-	-	-	-
beef roast	21	ounces	boneless sliced	731.85	0.0	128.75799999999998	24.3355
cilantro stem				-	-	-	-
butter naan				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.