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CURRIED SHRIMP or PRAWNS with SAMBAL OELEK

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1845
Energy (kCal)1068.3974
Carbohydrates (g)43.3756
Total fats (g)70.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan on medium-high heat, add olive oil, stir in curry powder and cook stirring for about 2 minutes. | 2. Add minced ginger and cook for another 2 minutes. | 3. Add onion, celery and garlic; cook and stir until onion is translucent, about 3 minutes. | 4. Add shrimp or prawns and cook for 2 to 3 minutes or until prawns have just turned pink, (DO NOT OVERCOOK SHRIMP OR PRAWNS). | 5. Add sour cream and coconut cream and bring to boil, stirring continuously until smooth. | 6. In a small bowl, mix together tapioca starch and cold water until smooth. | 7. While sauce is boiling, add tapioca starch mixture in small amounts, stirring continuously until sauce thickens to the consistency of gravy. | 8. Serve over cooked rice, pasta of your choice, crisp pappadams or freshly cooked naans. | 9. Adjust Sambal Oelek to suit your taste. | 10. You can substitute and use whipping cream instead of coconut cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    gingerroot 1 tablespoon minced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery rib 1 cup chopped - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    sambal oelek 1 1/2 1/2 - - - -
    shrimp 1 lb medium-sized shelled deveined 321.8674 4.1253 61.6988 4.5787
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    tapioca starch 2 teaspoons - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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