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Chicken Biryani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2301
Energy (kCal)1524.9197
Carbohydrates (g)81.8268
Total fats (g)93.0419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrap cardamom pods, cinnamon stick, ginger, and cumin and fennel seed in small piece of cheesecloth and secure with kitchen twine. In 3 ½- to 4-quart heavy-bottomed saucepan about 8 inches in diameter, bring water, spice bundle, and 1 ½ teaspoons salt to boil over medium-high heat; reduce to medium and simmer, partially covered, until spices have infused water, at least 15 minutes (but no longer than 30 minutes). | 2. Meanwhile, season both sides of chicken thighs with salt and pepper and set aside. Heat butter in 12-inch nonstick skillet over medium-high heat until foaming subsides; add onions and cook, stirring frequently, until soft and dark brown about edges, 10 to 12 minutes. Add jalapeños and garlic and cook, stirring frequently, until fragrant, about 2 minutes. Transfer onion mixture to bowl, season lightly with salt, and set aside. Wipe out skillet with paper towels, return heat to medium-high, and place chicken pieces skin-side down in skillet; cook, without moving chicken, until well browned, about 5 minutes. Flip chicken and brown second side, 4 to 5 minutes longer; transfer chicken to plate and remove and discard skin. Tent with foil to keep warm. | 3. If necessary, return spice-infused water to boil over high heat; stir in rice and cook 5 minutes, stirring occasionally. Drain rice through fine-mesh strainer, reserving ¾ cup cooking liquid; discard spice bundle. Transfer rice to medium bowl; stir in saffron and currants (rice will turn splotchy yellow). Spread half of rice evenly in bottom of now-empty saucepan using rubber spatula. Scatter half of onion mixture over rice, then place chicken thighs, skinned-side up, on top of onions; add any accumulated chicken juices. Evenly sprinkle with cilantro and mint, scatter remaining onions over herbs, then cover with remaining rice; pour reserved cooking liquid evenly over rice. | 4. Cover saucepan and cook over medium-low heat until rice is tender and chicken is cooked through, about 30 minutes (if large amount of steam is escaping from pot, reduce heat to low). Using large serving spoon, spoon biryani into individual bowls, scooping from bottom of pot and serving 1 chicken piece per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom pod 10 - - - -
    cinnamon 1 - - - -
    ginger 2 inches cut - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    water 3 quarts - - - -
    table salt - - - -
    roasting chicken 1 skinless cut 965.6022 0.408 77.4748 70.0855
    black pepper ground - - - -
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    jalapeno chile 2 seeded chopped chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    basmati rice 1 1/4 1/4 - - - -
    saffron thread 1/2 teaspoon crumbled - - - -
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    mint leaf 2 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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