RecipeDB

Cooking in progress....

Perfect to Beat the Summer Heat - Colourful Orange Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5706
Energy (kCal)264.0121
Carbohydrates (g)28.5283
Protein (g)3.4931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 4 washed de-seeded 7.05 1.7625 0.141 0.018000000000000002
    spinach leaf 8 tender washed chopped - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    honey 2 tablespoons - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition